EASY Chicken Burrito Bowl Recipe {Meal Prep Option + Video!}
Craven Burrito Bowls are a healthy and filling dinner idea for anybody! Delicious marinated grilled chicken is served over dark-brown rice and with your favorite southwest toppings. They can easily be meal prepped for the week or turned into an easy freezer repast.
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These Southwest Chicken Burrito Bowls proved to be an unabridged family pleaser, especially because information technology's a versatile, choice-and-choose what goes in your bowl recipe. Not only did they taste delicious, but this repast is so elementary to pull together and double to freeze for later. Seriously, just look how easy they come up together:
Short Video on How to Make Chicken Burrito Bowls
What's in a Craven Burrito Basin?
This easy dinner packs a high protein dial. Veggies similar shredded lettuce, tomatoes, and avocados make information technology a ane bowl wonder.
- Brown Rice – Adds lots of diet. You can sub white rice or quinoa. For a twist, try our Instant Pot Cilantro Lime Rice!
- Southwest-flavored chicken – Use this marinade.
- Black Beans – Fiber and protein!
- Cheese – Shredded sharp cheddar is our choice merely employ your favorite cheese or go out it out all together.
- Veggies – Shredded lettuce, diced tomatoes, diced avocados, or minced carmine onion
- Condiments – Sour cream or plain Greek yogurt, salsa, and a squeeze of lime for a Tex Mex taste experience.
Pro Tip: I used the Instant Pot to make my brown rice. Information technology totally worked!
Life seems easier with the Instant Pot around these days. From hard boiled eggs to Chicken and Cheese Taquitos, Polly and I are growing to love what this appliance can exercise. (Here'southward the model nosotros both own.)
How to Meal Prep & Freeze Burrito Bowls
One of the beauties of this recipe is that it tin can be made in advance and eaten for lunches all calendar week. In addition to that, like then many of our freezer-friendly recipes, this 1 can exist turned into a delicious freezer repast.
TO PREP FOR MEAL KITS/FREEZER:
To create a meal kit, place each of the following ingredients in carve up quart-sized freezer bags and seal tightly:
- 2-3 cups cooked chocolate-brown rice
- Grilled Southwest Chicken Tenders (i.5 pounds chicken)
- 1 (fifteen ounce) can black beans, drained and rinsed
- i-ii cups shredded cheddar or Mexican alloy cheese
- 1 loving cup salsa
Put all the smaller numberless into a plastic grocery sack or a big freezer container. Seal, label and identify in the fridge or freezer together as a meal kit.
TO PREPARE:
If necessary, thaw the meal pack in the fridge for at least 24 hours. Warm the chicken, beans, and rice in the microwave, if you want. Ready out all the ingredients, including the fresh optional toppings, like lettuce, tomatoes, avocados, sour cream, and lime wedges. Build your bowl and savour!
Impress
Description
A salubrious and filling dinner idea for everyone! It's packed with flavorful grilled craven, blackness beans, dark-brown rice, and all your favorite taco toppings.
Ingredients
Bowl Base:
- 2–3 cups cooked dark-brown rice (I used this Instant Pot recipe)
- Grilled Southwest Chicken Tenders (1.five pounds chicken), chopped into bite-sized pieces
- 1 (15 ounce) can of black beans, tuckered and rinsed
Optional Toppings:
- 1–2 cups shredded cheddar or Mexican blend cheese
- two cups shredded lettuce (I like Romaine)
- 1 large tomato, diced
- 1 avocado, diced
- 1 cup patently Greek yogurt or sour cream
- 1 loving cup salsa
- 1–2 limes, cut in quarters (squeeze over the acme of the bowl)
Instructions
Make It Now:
Add together a scoop of rice, grilled chicken, and beans to a basin. Summit with your favorite toppings. Toss to combine. Relish with tortilla chips on the side.
Freeze for Later: To create a meal kit, place each of the following ingredients in separate quart-sized freezer bags and seal tightly:
- ii-three cups cooked chocolate-brown rice
- 1 batch of marinating Southwest Chicken Tenders (1.5 pounds chicken)*
- ane (xv ounce) tin black beans, drained and rinsed
- 1-two cups shredded cheddar or Mexican alloy cheese
- 1 cup salsa
Put all the smaller bags into a plastic grocery sack or a big freezer container. Seal, characterization and place in the freezer together.
Prepare from Frozen: Thaw the repast pack in the fridge for at least 24 hours. Grill the chicken and chop into seize with teeth-sized pieces. Warm the beans and rice in the microwave (add a little h2o or broth to the rice, if it'due south too dry). Gear up out all the ingredients, including the salsa and fresh optional toppings, similar lettuce, tomatoes, avocados, sour cream, and lime wedges. Build your bowl and savor!
*You lot tin can go alee and grill the craven, chop, and freeze information technology, if you want.
772 5.5 one thousand 1462.1 mg 30.1 g 89.3 one thousand 9.iv g 37.half-dozen grand 71.ane mg
Source: https://thrivinghomeblog.com/southwest-chicken-burrito-bowls-freezer-meal/
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